The Science of Self-Control

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Psychology - Cognitive Psychology
The Science of Self-Control

The Science of Self-Control

Name: The Science of Self-Control
ISBN: 9780674013575

Howard Rachlin

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This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. To avoid those problems, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations.

카테고리:

Psychology - Cognitive Psychology

년:

2009

출판사:

Harvard University Press

언어:

english

페이지:

240

ISBN 10:

0674013573