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201
北科·健身全书(套装共9册)
北京科学技术出版社
阿诺德•施瓦辛格
,
保罗·威德
,
赫尔伯特·史迪凡尼
,
马克·瑞比托
,
保罗 •罗伯特
,
凯利•斯塔雷特
,
布朗蒂娜·卡莱-热尔曼
,
马克·劳伦
,
丹·贝纳多特
년:
2021
언어:
chinese
파일:
AZW3 , 277.18 MB
개인 태그:
5.0
/
5.0
chinese, 2021
202
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Catalyst Athletics
Greg Everett
년:
2009
언어:
english
파일:
PDF, 37.86 MB
개인 태그:
0
/
0
english, 2009
203
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Ulysses Press
Karl Knopf
년:
2012
언어:
english
파일:
EPUB, 4.69 MB
개인 태그:
5.0
/
0
english, 2012
204
Injury Rehab with Resistance Bands
Ulysses Press
Karl Knopf
년:
2015
언어:
english
파일:
EPUB, 27.42 MB
개인 태그:
4.0
/
5.0
english, 2015
205
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
On Target Publications
Michael Boyle
년:
2010
언어:
english
파일:
EPUB, 3.65 MB
개인 태그:
0
/
0
english, 2010
206
Never Let Go: A Philosophy of Lifting, Living and Learning
Ontarget Pubns
Dan John
,
Pavel Tsatsouline
,
Dave Draper
년:
2009
언어:
english
파일:
EPUB, 379 KB
개인 태그:
0
/
0
english, 2009
207
Military Fitness - Special Forces Training Plan
MagBook
Sean Lerwill
년:
2014
언어:
english
파일:
PDF, 22.28 MB
개인 태그:
5.0
/
5.0
english, 2014
208
The Complete Ninja: The Secret World Revealed
Kodansha
Masaaki Hatsumi
년:
2014
언어:
english
파일:
PDF, 80.32 MB
개인 태그:
3.0
/
5.0
english, 2014
209
Strength Band Training : 2nd Edition
Human Kinetics
Phillip Page
,
Todd Ellenbecker
년:
2020
언어:
english
파일:
PDF, 39.97 MB
개인 태그:
5.0
/
0
english, 2020
210
The Little Black Book of Workout Motivation
Oculus Publishers
Michael Matthews
년:
2018
언어:
english
파일:
PDF, 1.18 MB
개인 태그:
5.0
/
5.0
english, 2018
211
Sensual Massage Manual: Why Your Husband Comes to Me
Sandra Sutton
년:
2015
언어:
english
파일:
EPUB, 1.10 MB
개인 태그:
4.5
/
5.0
english, 2015
212
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Ulysses Press
Karl Knopf
년:
2013
언어:
english
파일:
PDF, 3.13 MB
개인 태그:
0
/
5.0
english, 2013
213
Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods
Dragon Door Publications, Inc
Paul Wade
,
John Du Cane
년:
2015
언어:
english
파일:
EPUB, 30.00 MB
개인 태그:
0
/
5.0
english, 2015
214
Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.
Independently published
Atkinson
,
James
년:
2021
언어:
english
파일:
PDF, 3.14 MB
개인 태그:
4.0
/
0
english, 2021
215
Periodization: Theory and Methodology of Training 5th Edition
Human Kinetics
Tudor Bompa
,
G. Gregory Haff
년:
2009
언어:
english
파일:
PDF, 5.11 MB
개인 태그:
5.0
/
5.0
english, 2009
216
Métodos avançados de treinamento para hipertrofia
Cauê Teixeira
년:
2015
언어:
portuguese
파일:
PDF, 624 KB
개인 태그:
5.0
/
0
portuguese, 2015
217
The Home & Hotel Hypertrophy Handbook
Independently Published
Greg Doucette
년:
2021
언어:
english
파일:
PDF, 2.40 MB
개인 태그:
5.0
/
5.0
english, 2021
218
Do More Pushups: Maximum Pushup Workout Guide
CreateSpace Independent Publishing Platform
Barry Rabkin
년:
2015
언어:
english
파일:
EPUB, 1.21 MB
개인 태그:
0
/
4.0
english, 2015
219
MAJOR MOUVEMENT : Mes 10 clés pour un corps en bonne santé
Major Mouvement [Major Mouvement]
언어:
french
파일:
EPUB, 16.09 MB
개인 태그:
4.0
/
3.0
french
220
海豹突击队体能训练手册
现代出版社
美国海军特战司令部
년:
2015
언어:
chinese
파일:
EPUB, 9.21 MB
개인 태그:
3.0
/
0
chinese, 2015
221
The Poliquin Principles - Successful Methods for Strength and Mass Development
Dayton Publications & Writers Group
Poliquin Charles
년:
1997
언어:
english
파일:
PDF, 76.74 MB
개인 태그:
5.0
/
5.0
english, 1997
222
El método Sakuma El secreto de las top models para una silueta esbelta y fuerte en dos semanas
Kitsune Books
Kenichi Sakuma
년:
2019
언어:
spanish
파일:
EPUB, 3.56 MB
개인 태그:
0
/
0
spanish, 2019
223
Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide
Createspace Independent Publishing Platform
Pure Calisthenics
년:
2016
언어:
english
파일:
PDF, 12.99 MB
개인 태그:
0
/
5.0
english, 2016
224
Unlocking Your Authentic Self: Overcoming impostor syndrome, enhancing self-confidence, and banishing self-doubt
JenniferHuntMD
Jennifer Hunt
년:
2020
언어:
english
파일:
EPUB, 7.10 MB
개인 태그:
0
/
0
english, 2020
225
Tai Chi for beginners and the 24 Forms
Limelight Press
Paul Lam
,
Nancy Kaye
년:
2006
언어:
english
파일:
EPUB, 4.31 MB
개인 태그:
0
/
5.0
english, 2006
226
走路瘦肚 = 医師がすすめる48歳からの腹凹ウォーキングダイエット
新星出版社
川村昌嗣 著
,
刘晓燕 译
년:
2019
언어:
chinese
파일:
MOBI , 3.52 MB
개인 태그:
3.0
/
0
chinese, 2019
227
太极拳八段锦五禽戏易筋经大全集
科学技术文献出版社
魏玉龙
년:
2012
언어:
chinese
파일:
EPUB, 12.67 MB
개인 태그:
3.0
/
0
chinese, 2012
228
筋膜释放技术:身体结构平衡调整
北京科学技术出版社
James Earls
,
Thomas Myers
년:
2018
언어:
chinese
파일:
PDF, 65.65 MB
개인 태그:
0
/
0
chinese, 2018
229
Dumbbell Training
Human Kinetics
Allen Hedrick
년:
2020
언어:
english
파일:
PDF, 6.45 MB
개인 태그:
0
/
5.0
english, 2020
230
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Ulysses Press
Brett Stewart
,
Jason Warner
년:
2014
언어:
english
파일:
EPUB, 6.12 MB
개인 태그:
5.0
/
0
english, 2014
231
Abdominales Abdominals: Para Un Trabajo Muscular Abdominal Mas Seguro Y Eficaz For a muscular workout more sure and efficient abdominal (Musculacion) (Spanish Edition)
Paidotribo S.L.
Cecilia Dorado Garcia
,
Nuria Dorado Garcia
,
Joaquin Sanchis Moysi
년:
2005
언어:
spanish
파일:
PDF, 1.25 MB
개인 태그:
5.0
/
3.0
spanish, 2005
232
Kettlebell Training
Human Kinetics
Cotter Steve
년:
2014
언어:
english
파일:
PDF, 10.17 MB
개인 태그:
0
/
0
english, 2014
233
Plyometrics
Human Kinetics
Donald A. Chu
,
Gregory Myer
년:
2013
언어:
english
파일:
PDF, 12.10 MB
개인 태그:
0
/
0
english, 2013
234
The Total Dumbbell Workout
A&C Black
Barrett Steve
년:
2011
언어:
english
파일:
PDF, 5.29 MB
개인 태그:
5.0
/
4.0
english, 2011
235
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
Ulysses Press
Steve Speirs
년:
2009
언어:
english
파일:
PDF, 7.60 MB
개인 태그:
0
/
0
english, 2009
236
Men's Health Natural Bodybuilding Bible - A Complete 24-Week Program For Sculpting Muscles That Show
Rodale Books
English Tyler
년:
2013
언어:
english
파일:
EPUB, 4.30 MB
개인 태그:
0
/
0
english, 2013
237
How Much Should I Train?
Mike Israetel
,
James Hoffmann
언어:
english
파일:
PDF, 7.54 MB
개인 태그:
5.0
/
0
english
238
无器械健身:用自身体重锻练
北京科学技术出版社
马克.劳伦 (Mark Lauren)
,
乔舒亚.克拉克 (Joshua Clark)
년:
2012
언어:
chinese
파일:
PDF, 10.56 MB
개인 태그:
0
/
0
chinese, 2012
239
Fusion workouts: fitness, yoga, pilates, and barre
Human Kinetics
Helen Vanderburg
년:
2017
언어:
english
파일:
PDF, 6.28 MB
개인 태그:
0
/
0
english, 2017
240
Comprehensive Applications of Shaolin Chin Na: The Practical Defense of Chinese Seizing Arts for All Style (Qin Na : the Practical Defense of Chinese Seizing Arts for All Martial Arts Styles)
Ymaa Publication Center
Yang Jwing-Ming
년:
1996
언어:
english
파일:
PDF, 21.86 MB
개인 태그:
5.0
/
3.0
english, 1996
241
5/3/1: The Simplest and Most Effective Training System for Raw Strength
Jim Wendler LLC
Jim Wendler
년:
2011
언어:
english
파일:
EPUB, 2.04 MB
개인 태그:
0
/
4.0
english, 2011
242
Training for Speed, Agility, and Quickness: Special Book/DVD Package
Human Kinetics
Lee E. Brown
,
Vance A. Ferrigno
년:
2005
언어:
english
파일:
PDF, 23.40 MB
개인 태그:
0
/
0
english, 2005
243
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Three Rivers Press
Brad Hudson
,
Matt Fitzgerald
년:
2008
언어:
english
파일:
EPUB, 4.54 MB
개인 태그:
4.0
/
0
english, 2008
244
The warm-up : maximize performance and improve long-term athletic development
Human Kinetics
Ian Jeffreys
년:
2019
언어:
english
파일:
PDF, 29.21 MB
개인 태그:
0
/
0
english, 2019
245
Smart Bodyweight Training How to Focus Your Mind to Transform Your Body
CreateSpace Independent Publishing Platform
Matt Schifferle
년:
2018
언어:
english
파일:
EPUB, 87.35 MB
개인 태그:
5.0
/
5.0
english, 2018
246
硬派健身:你的第一本健身书
湖南文艺出版社
斌卡
년:
2015
언어:
chinese
파일:
EPUB, 4.38 MB
개인 태그:
0
/
0
chinese, 2015
247
运动生物力学
陆爱云主编
언어:
chinese
파일:
PDF, 29.37 MB
개인 태그:
5.0
/
5.0
chinese
248
在家就能輕鬆做的無痛瑜珈:輕.鬆.軟只要15招!消除僵硬痠痛,增強免疫力,人人做得來的超簡單溫和瑜珈
城邦出版集團 春光
Gandhari松本
년:
2016
언어:
chinese
파일:
EPUB, 21.11 MB
개인 태그:
3.0
/
0
chinese, 2016
249
Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)
StrongFirst
Pavel Tsatsouline
년:
2019
언어:
english
파일:
PDF, 15.31 MB
개인 태그:
5.0
/
5.0
english, 2019
250
无极式气功
广州市防治体育协会
蔡松芳,方乃立
년:
1983
언어:
chinese
파일:
PDF, 4.81 MB
개인 태그:
3.0
/
3.0
chinese, 1983
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